Guest Blogger-Sarah Andre

Hi all! I’m Charly, Rebecca’s assistant. We thought it’d be fun to do a ‘Romance: The Good, the Bad, and the Disastrous’ theme with guest bloggers. Every Friday, we’ll have a guest blogger talk about fun stuff like horrible dates, good dates, etc. Some bloggers will have a contest, and some won’t – it’s totally up to them. If there is a contest, I’ll randomly draw a winner from the post comments, send the winner’s email address to the guest blogger, and they’ll take it from there. Rebecca will jump in and blog when she can. For now, enjoy as we play!


photo credit: Sarah Levit Studios

photo credit: Sarah Levit Studios

1/1/16: This year I swear I will exercise EVERY day! Off to walk my neighborhood…
1/2/16: Yippee, went to the gym and did 20 min treadmill, 20 min elliptical and 20 min stationary bike. Whew! I’m exhausted but I am a goddess!!
1/3/16: Unbelievably tired today and too busy at work…and I still have a bunch of errands to do on the way home. I swear I’ll do twice as much tomorrow to make up for skipping today…

Sound familiar? That New Year’s Resolution scenario could have come right out of my January, Any-Year journal (if I kept one!) I’ve had exercise-buddies, hired countless personal trainers, tried Jane Fonda videos, step-aerobic classes, Tae Bo dvds, you name it—I paid the money, gleefully convinced that this would be the thing to finally motivate me forever.

Well honey, I’ve been a January Flame Out most of my adult life. I could write a book on my failures, my excuses and my newest Fad Diet (but that’s another rambling blog entirely!) My Point: I was born to curl up on the sofa with a novel. The End.

And then ten years ago the oddest thing happened. A personal trainer uttered four little words that ended up shattering my couch potato mentality.
(Dreamy music and blurry lines here to signify a flashback)
I happened to be over 200 pounds and was lamely following her kickboxing instructions: jab, cross, hook, uppercut. (I had boxing gloves on and she held padded mitts.) I threw a right jab, thwap! Connected solidly with those mitts, yes!

She yelled “Harder!”
What?? That was as hard as I hit. Well, I mentally shrugged, Okay. I reared back and swung a slamming left cross. Thwap!!
She screamed, “Hit me harder!”

Is she insane? I’d punched her mitts with everything I had that time. Another thwap, another goading: “You can hit harder than that!” I was done.
“No,” I gasped, “I really can’t.”
And then came the four words: “Tap into your anger.

I danced back on the balls of my feet in confusion (and secretly to catch my breath.)
“I’m not angry,” I said, in my most polite tone.
“Oh yes, you are,” she spat. “Reach deep and let it out.”

Really folks, I wasn’t angry! But now I was so frustrated with the whole session, embarrassed by my jiggling fat, sick of being yelled at when I was punching as hard as I could and who was she to tell me I’m angry? …I grit my teeth, swung my arm and slammed that mitt with all those emotions. THWAP!!!!

It was such a mammoth, fury-driven hit that I actually grunted on impact. She staggered back and dropped her hands. “Yes,” she said quietly. “There’s your anger.”
And I stood there quivering and alive…and I don’t mean with adrenalin but pure rage. Pouring out of me like Niagara Falls. I felt invincible and powerful and…happy.
“Let’s go again,” I said. (And then looked around to see who said that.)

I’d like to tell you that watershed moment immediately changed my life, but it still took years to keep me motivated. (And she left for Paris months later, picture an enormous backslide in my weight loss.)

But those four words stayed with me and once in awhile I found ways to “tap” into anger during workouts, and guess what? Those sessions would be hugely exhilarating and productive. And I felt light-hearted and free afterwards, which I don’t think was all adrenalin-related. It was shedding that ugly emotion that we were taught as youngsters to stuff down and ignore because to express it is inappropriate and unfeminine.

Beyoncé named her brazenly sexy alter-ego Sasha Fierce, whom she ‘turns into’ the second she puts on her glittering dress. She becomes that person; it’s all-consuming, it’s not an act. Well, I’m here to tell you that alter-ego’s work, and mine is also called Fierce and she exercises like a demented fool. In fact Fierce is so real that I have to be very, very careful to keep my worlds separate!

DSC_1237 new handYou, dear reader, know me as Sarah: a pleasant, friendly romance writer. Ask anyone at my gym or passing me at Memorial Park…Fierce is a snarling, focused terror-to-behold. I found a trainer who instinctively knew this was my motivation and each day, within two sentences of greeting me he can set me off. We spar verbally, escalating to just this side of a UFC Smackdown. Hour’s up, we high-five and part great friends.

Sensory depravation helps me stay in my world of wrath. I don’t make eye contact (and if I do it’s a lethal stare), my music is so loud it covers my asthmatic breathing and I don’t speak to anyone. Unlike Beyoncé’s gowns, I wear rude T-Shirts (“Yet, despite the look on my face you’re still talking” or “I’m not mean, you’re just a sissy.”) My iPod is divided into two categories: soothing music I garden and daydream to, and a loooong playlist labeled ‘Exercise.’ (Wish there was a lightning bolt icon!) In this playlist I listen to some of the most god awful lyrics ever put to music. And to get a spot on that playlist each song must be sung/screamed with intense rage. The angrier the singer, the faster, longer and more determined I run. I would be ashamed to even throw in one iTune link here…THAT’S how much I don’t want you to catch a glimpse of Fierce.

It’s twisted, I get it. And yet, here I am— six years later and 70+ pounds lighter to tell you: Anger works. Any anger. Could be an immediate, one-time event: the driver that cut you off on the way to the gym. Run the treadmill and think of all the ugly remarks you secretly wanted to shout in his face. Could be chronic: your @#$% boss or in-law-from-hell. Could even be petty, envy-related: the fact that you have to exercise until you wheeze while cutie-pie, 20-something strolling on the treadmill next to you, chatting on her cell has the metabolism of a gazelle. Grrr.

The point is, once you admit Anger really is there, unbelievably deep within you and must get out, and once you learn to let it out in controlled, short intervals I guarantee you will look forward to your exercise time. It’s now a recognized toxicity I need to relieve daily or the sludge just builds. I still don’t LIKE to exercise. I still secretly revel in missing a day or two, but guess what happens? I begin to feel like a big, fat Ick. I get snarky at my loved ones. I reach for sweets and junk food. Any of this sound familiar?

If you’ve tried everything under the sun to stay motivated and exercise more often but nothing’s worked, well then…you have nothing to lose…try my bizarre, twisted approach.
Tap into your anger.


If daydreaming were an Olympic sport, Sarah Andre would be buried under gold medals! She lives in serene Southwest FL with her husband and two naughty Pomeranian boys, Bo and Taz. When she’s not writing, Sarah keeps busy with various volunteer positions or catching up with all the novels on her ‘To Be Read’ pile. When all procrastination attempts fail, Sarah can be found working on her latest romantic suspense due out in April, 2016.



He could already see the headlines: Olympic Champion found with SECOND dead body.


Review Quote: Cheese and monkeys this book is intense! A piece of advice: when you read this make sure you have no other plans for the day because you won’t want to put it down.


LockedAndLoadedFinal coverLOCKED, LOADED and LYING

He might be innocent. Or he might be very, very guilty…

Olympic skier Lock Roane was on top of the world: smashing Alpine records, collecting medals, and basking in both the love of a nation and his beautiful heiress girlfriend. It all comes crashing down after Lock discovers his girlfriend had an affair—then awakens from a drunken bender covered in her blood. Given his history of violent blackouts, it’s not a big leap for him to believe he did kill her.

On the eve of his murder trial he saves the life of a car accident victim, not knowing she’s his biggest media nemesis. And when Jordan Sinclair regains consciousness, she’ll lie through her teeth to keep it that way.

Jordan is out of options and out of time. To satisfy her blackmailer, she needs the inside scoop (and its tabloid cash reward) on Lock Roane. An attraction to the arrogant athlete was not part of the plan. Neither is trying to find out what really happened that night.

Now Jordan risks everything—including her life—to help Lock. But the more they discover clues pointing to someone else with a motive, the more Lock is also unraveling all the lies Jordan’s fed him. Her betrayal leaves him with two options: take his chances at his murder trial or forgive the woman who’s mesmerized him from the moment he saved her life.


Amazon  B&N


Don’t be shy! Share your secret on how you stay motivated to exercise! One commenter wins a $25 iTunes gift card.

Leave a Reply

Your email address will not be published. Required fields are marked *

25 thoughts on “ALTER-EGO EXERCISE: When All Else Fails”

  1. Jess Dimovski says:

    I have a pair of jeans hanging in my room that motivates me every day. I see it everytime I get ready for work. And I make sure I get walks in at breaks and lunch.

    1. Sarah Andre says:

      Hi Jess, I have a whole CLOSET of skinny clothes at the moment (#$& holidays!). But I agree, getting into my skinny clothes is my measurement for success. I avoid the scale at all costs–no number will EVER be low enough.

  2. Suzanne says:

    This is such a great post, Sarah! I’ve been saying for so long that I need to up the level of my workouts, but I just do the same routines over and over. I HATE exercising but do it because I sit on my butt all day writing. This is great motivation!

    1. Sarah Andre says:

      Thanks Suzanne! It really gets the writing hang-ups out too. I take a complete break from it all and think a lot clearer when I “calm back down.” LOL.
      Appreciate you taking the time to comment, have a great weekend!

  3. Brandie Nickerson says:

    This year I have two accountability partners. I told them both my plans and set deadlines that I have to stick with since I’m meeting with them on those deadlines. I’m kind of nervous because my life as usual is very busy and my deadline/meeting with my partner is near…

    1. Sarah Andre says:

      You can do it, girl!! One of these days I’m going to read something of yours where you mention taking a nap, and then I’ll look up for the flying pigs…

      Have a great weekend, Brandie, thanks so much for commenting!

  4. Julie Mulhern says:

    Since I only know the lovely romance writer, this came as something of a shock…

    Sarah and the Sex Pistols? Still wrapping my head around that one!

    Great post!

    1. Sarah Andre says:

      How sneaky of you to throw in a band to see if that’s the horrific rock I listen too, Julie!
      It’s SO much worse than the Sex Pistols.
      I’ve just rented a gym/private trainer for an hour in my new hometown so none of my friendly neighbors will come across me. THAT’S how freaky FIERCE is.

      Thanks for commenting!! 🙂 Smooches.

  5. Chelly Pike says:

    Vanity. *shrugs* That’s what motivates me. I want my ass to stay where it belongs. And I reward myself with wine. 🙂

    1. Sarah Andre says:

      Amen, Chelly! 🙂
      Thanks for commenting.

  6. That is AWESOME!! I totally need to do this… Last year was rough on my body and all these snow days has not helped my pledge to get in better shape! I’m very mild-mannered normally too, but I’m going to try this. I’ll let you know how it goes…

    1. Sarah Andre says:

      Tip: Do it privately because it’s not pretty. But it sure feels like heaven afterward! Thanks Laura, I appreciate you stopping by. 🙂

  7. Rose Foster says:

    I have COPD and exercise every day for my Grandkids, They keep me going.

    1. Sarah Andre says:

      Fantastic motivation, Rose! Hang in there. 🙂

  8. I lost over 25 pounds after surgery last summer and DON’T want to gain them back. That’s happened too many times in the past. So I’ve been trying to get to the treadmill at our fitness center 2-3 times a week. I know, not much, but it’s a start. I have a new pair of Dr. Dre Beat ear buds I got for Christmas, and the music makes all the difference.

    1. Sarah Andre says:

      Yes, it does–the music is essential for me! Hope you’re staying warm in the cold snap. Had John and Judy over for cocktails a few weeks ago- both are great.

  9. Lori says:

    I have 3 daughters that keep me motivated. My oldest daughter is a bit of a health nut and I think she could make an awesome health and fitness instructor 🙂

    1. Sarah Andre says:

      Good for you that they have that mindset so young!

  10. Bernadette says:

    I don’t enjoy exercising but I do it anyway because my family has a history of health problems. I walk/jog and do Hip Hop Abs with Shaun T (he’s a great motivator, even through my t.v. screen) I also may motivate myself by promising myself chocolate because we all deserve a reward for our hard work! =)

    Great post! Your a new author to me but your latest release sounds wonderful, I’ll have to read it! Thanks for the chance to win!

    1. Sarah Andre says:

      Aw, thanks Bernadette, and thanks for listing your exercise motivations. Shaun T makes the time go by fast, huh? 🙂
      Tony Horton did for me during P90X, and he didn’t have Shaun’s “moves.”
      🙂 Have a great weekend.

  11. Tracy Brody says:

    I want to look svelte (okay, kinda hot) in my fancy dress at RWA. And walking is when I plot my story so my walking is doubly productive.

    1. Sarah Andre says:

      You’re already svelte, Fancy! 😉

  12. Sarah Andre says:

    Thank you very much for hosting me today, Rebecca (and Charly.) Visiting your blog was such an honor!

  13. Awesome post, Sarah. I never thought of using anger as a spur, and I don’t know why because I’m Superwoman when I get pissed off, lol.
    Going to try this, thanks!

    1. Sarah Andre says:

      Yay! Let me know how it works out for you. I’ve gotten to the point I cannot do anything without anger or hard music. Just a little schizophrenic side of me…